Can I drink chamomile tea every day?

For most healthy adults, a cup of chamomile tea is considered likely safe in the amounts found in teas, according to the NCCIH. If you take medication, are pregnant or breastfeeding, or have a ragweed allergy, check with your healthcare provider first.

Should you cover chamomile tea while it steeps?

Yes. Covering the mug keeps the aromatic steam in your cup, which gives you a sweeter, more fragrant tea.

Can you reuse a chamomile tea bag?

You can, but the second cup will be much lighter. If you do, use it within a few hours and steep it a little longer.

Can you make chamomile tea in the microwave?

You can heat the water in the microwave, but add the chamomile after, then cover and steep for 5 minutes. Heating the flowers directly in the microwave can give uneven, flat-tasting results.

Is chamomile tea high in caffeine?

No. Pure chamomile tea contains no caffeine at all. Just check the label on blends, since some include green or black tea.

How to Make Chamomile Tea: 3 Easy Ways (+ Steep Times)

Description

A simple, caffeine-free chamomile tea made with dried flowers (or a tea bag), steeped covered for the sweetest, most fragrant cup.

Ingredients

Scale

1 cup (8 oz) water
1–2 teaspoons dried chamomile flowers (or 1 chamomile tea bag, or 3–4 tablespoons fresh flower heads)
1 teaspoon honey (optional)
1 thin slice lemon (optional)

Instructions

Bring the water to a boil, then let it rest for 30 seconds.
Place the chamomile in a tea infuser or mug.
Pour the hot water over the chamomile and cover the mug with a lid or saucer.
Steep for 5 minutes (up to 7 for a stronger cup).
Strain or remove the tea bag, stir in honey and lemon if using, and serve warm.

Notes

For fresh flowers, use 3–4 tablespoons of flower heads per cup. Store dried chamomile in an airtight jar and use within about a year for the best flavor.

Prep Time: 2 minutes
Cook Time: 5 minutes
Category: Drinks
Method: Steeping
Cuisine: American

Nutrition

Serving Size: 1 cup

Keywords: how to make chamomile tea, chamomile tea recipe, chamomile tea from dried flowers, caffeine-free tea