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Dr Oz pink gelatin recipe in a clear glass on white marble

Dr Oz Pink Gelatin Recipe — The 4-Ingredient Pre-Meal Ritual Everyone Is Talking About


  • Author: Hannah
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Diet: Gluten Free

Description

A simple pink gelatin drink made with unflavored gelatin and pomegranate juice or hibiscus tea. Enjoy it warm as a light drink or chilled as a soft gel dessert.


Ingredients

Scale
  • 1 tablespoon (7 g) unflavored gelatin powder
  • 2 tablespoons cold water
  • 1 cup (240 ml) hot water
  • 2–3 tablespoons 100% pomegranate juice or strong hibiscus tea
  • 1 teaspoon fresh lemon juice (optional)
  • 1 tiny pinch of pink Himalayan salt (optional)
  • Liquid stevia to taste (optional)

Instructions

  1. Pour 2 tablespoons of cold water into a small bowl or mug.
  2. Sprinkle the gelatin powder evenly over the surface without stirring.
  3. Let the gelatin bloom for 2–3 minutes until spongy.
  4. Pour the hot water over the bloomed gelatin.
  5. Whisk gently for 1–2 minutes until completely dissolved.
  6. Stir in the pomegranate juice or hibiscus tea.
  7. Add lemon juice and salt if using.
  8. Taste and adjust sweetness with stevia if desired.
  9. Drink warm, or refrigerate for 45 minutes for a chilled soft gel.

Notes

Always bloom the gelatin in cold water first to prevent lumps. The warm version feels like a light broth, while the chilled version works as a soft dessert. Consult your healthcare provider before changing your diet if pregnant, breastfeeding, or taking medications.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Drink
  • Method: No Cook
  • Cuisine: Wellness

Nutrition

  • Serving Size: 1 serving
  • Calories: 20
  • Sugar: 2g
  • Sodium: 40mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 7g
  • Cholesterol: 0mg

Keywords: pink gelatin recipe, pink gelatin drink, gelatin drink, pomegranate gelatin, hibiscus gelatin, gelatin recipe