How do you make okra water?

Wash and slice 4 fresh okra pods, cover them with 2 cups of filtered water, and refrigerate for 8 to 12 hours. Strain the liquid, discard the pods, and drink it cold.

How long should okra soak for okra water?

Overnight is the usual answer, about 8 to 12 hours. UT MD Anderson and Healthline both say it can soak for up to 24 hours. Keep it refrigerated.

Can you make okra water with hot water?

None of the sources I checked use hot water. They soak okra in room-temperature or refrigerated water for several hours, so the overnight method is the one to follow.

How much okra water should you drink a day?

There's no official recommended amount. Most recipes make one to two glasses. Start with half a glass to see how your stomach reacts.

Is it OK to drink okra water every day?

Healthline describes okra water as generally considered safe, but there's no research on daily use. If you take blood thinners or diabetes medication, are prone to kidney stones, or have IBS, check with your provider first.

What does okra water taste like?

It's very mild and slightly grassy, with a slippery, gel-like texture. Lemon juice or mint, and serving it cold, make it easier to drink.

How to Make Okra Water: Overnight Recipe & Side Effects

Description

A simple overnight okra water made with fresh okra pods and filtered water. It takes 5 minutes of work, then the pods soak in the fridge for 8 to 12 hours until the water turns lightly gel-like.

Ingredients

Scale

4 fresh okra pods (about 3 to 4 inches long each), rinsed
2 cups (480 ml) filtered water
A squeeze of lemon juice or a few mint leaves, for serving (optional)

Instructions

Rinse the okra pods and pat them dry. Trim off the stem end and the tip of each pod.
Slice each pod in half lengthwise, or into rounds about 1/2 inch (1 cm) thick, so the inside of the pod is exposed.
Put the pieces in a clean jar or pitcher and pour in 2 cups of filtered water. Make sure the pieces are fully covered.
Cover and refrigerate for 8 to 12 hours, or overnight. Up to 24 hours is the longest soak the sources mention.
Strain the liquid into a glass, pressing the pieces lightly with a spoon to release the gel. Discard the pods.
Add lemon juice or mint if you like, and drink it cold.

Notes

This is a drink recipe, not a treatment. Okra water has not been studied directly, so the health claims you see online are anecdotal. If you take blood thinners or diabetes medication, are prone to kidney stones, or have IBS or a food sensitivity, check with a healthcare provider first. Keep it refrigerated and drink it within 24 hours. If it smells sour or looks cloudy, throw it out.

Nutrition values are an upper estimate based on USDA data for raw okra (4 pods, about 48 g, split across 2 glasses). The pods are discarded, so the actual amount in the water is lower.

Prep Time: 5 minutes
Category: Drinks
Method: Soaking

Nutrition

Serving Size: 1 glass (1 cup / 240 ml)
Calories: 8
Sugar: 0.4g
Sodium: 2mg
Fat: 0g
Saturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 2g
Fiber: 0.8g
Protein: 0.5g
Cholesterol: 0mg

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