What does ashwagandha tea actually do?

Research suggests some ashwagandha preparations may help with sleep and stress, though evidence for anxiety specifically is less clear. Most supporting research used concentrated extract rather than tea, so tea's effects are likely milder.

Is it safe to drink ashwagandha tea every day?

It appears well tolerated for up to about 3 months, but long-term safety hasn't been well studied. Many people cycle on and off rather than using it indefinitely, and it's worth checking in with a healthcare provider periodically.

When is the best time to drink ashwagandha tea?

Most people drink it in the evening as part of a wind-down routine, since it can cause drowsiness in some people.

Can pregnant women drink ashwagandha tea?

No. Ashwagandha is not considered safe during pregnancy and should be avoided.

Does ashwagandha tea affect the thyroid?

It can. Some studies have shown ashwagandha alters thyroid hormone levels, so anyone with a thyroid condition or on thyroid medication should talk to a healthcare provider before using it.

What does ashwagandha tea taste like?

Earthy and slightly bitter, often described as similar to a mild, herbal version of ginseng. Adding milk, cinnamon, or a small amount of honey softens the flavor considerably.

Ashwagandha Tea: What It Actually Does

Description

A simple ashwagandha tea made with hot water and optional milk, spices, and honey.

Ingredients

Scale

1 to 1½ tsp ashwagandha root powder (or 1 tea bag, or a few pieces of dried root)
1 cup water
Milk of choice, optional
Cinnamon or cardamom, optional
Honey, optional

Instructions

Heat water to just below boiling, around 200°F. Boiling water can make the flavor more bitter.
Add the ashwagandha powder, tea bag, or root pieces to a mug or teapot.
Pour the hot water over and steep for 5 to 10 minutes, adjusting to taste — shorter for a milder flavor.
Strain if using loose powder or root pieces.
Stir in milk, cinnamon, cardamom, or honey if desired.
Drink in the evening as part of a wind-down routine, since ashwagandha can cause drowsiness.

Notes

Not recommended during pregnancy or if managing a thyroid condition — see the disclaimer above.

Prep Time: 2 mins
Cook Time: 8 mins
Category: Tea
Method: Steeping
Cuisine: Ayurvedic

Nutrition

Serving Size: 1 cup

Keywords: Ashwagandha Tea